In a world that praises busyness, it’s easy to forget the importance of taking care of ourselves. But the truth is, self-care isn’t selfish—it’s necessary. Especially when you’re dealing with anxiety, stress, or emotional exhaustion, caring for yourself becomes part of your healing.
And even in the Bible, we’re reminded of this:
“Come to me, all you who are weary and burdened, and I will give you rest.”
— Matthew 11:28
God invites us to rest—not just physically, but emotionally and spiritually, too.
1. Self-Care Helps You Recharge
You can’t help others if you’re running on empty. A few quiet minutes to breathe, pray, or enjoy something you love can make a big difference.
2. It Prevents Burnout
Self-care helps manage stress before it becomes too much. Whether it’s a short walk, listening to worship music, or unplugging from social media, these small choices matter.
3. It Builds Self-Worth
Taking care of yourself is a way of saying, “I matter.” You were created with value—and choosing rest and peace is one way to honor that.
4. It Helps You Be There for Others
You’re better for your family, friends, and responsibilities when you’re mentally and emotionally well. Taking time for yourself helps you show up with patience and love.
Book Your Appointment Today
If you’re in need of a urologist in Brisbane, Dr. Jo Scheoman is here to help. With a commitment to patient-centered care and advanced treatment options, Dr. Scheoman is dedicated to improving the lives of her patients. Contact our office today to schedule a consultation and take the first step toward better urological health.
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