MOVEMBER

It’s that time of the year where we support the people in our lives that suffer with conditions that are treatable and early intervention can make a huge difference:

• Prostate cancer
• Testis cancer
• Penile cancer
• Depression and suicidal thoughts

What can we do?

• Awareness is key
• Regular GP visits with
  • regular PSA testing for guys older than 50
  • any urinating symptoms that bother
• Regular self-examination of testes
• Depression that you cannot beat
  • Seek support, friends and family
    • break the barriers and TALK
  • Men’s groups, see link below – Centre for Men and Families
  • Psychology
  • GP

So, get involved! If you spot a loved one suffering, speak up!

For more information:

Centre for Men & Families Australia | CFMF

Movember – About Us – The Movember Foundation

In a world that praises busyness, it’s easy to forget the importance of taking care of ourselves. But the truth is, self-care isn’t selfish—it’s necessary. Especially when you’re dealing with anxiety, stress, or emotional exhaustion, caring for yourself becomes part of your healing.

And even in the Bible, we’re reminded of this:

“Come to me, all you who are weary and burdened, and I will give you rest.”
— Matthew 11:28

God invites us to rest—not just physically, but emotionally and spiritually, too.

1. Self-Care Helps You Recharge

You can’t help others if you’re running on empty. A few quiet minutes to breathe, pray, or enjoy something you love can make a big difference.

2. It Prevents Burnout

Self-care helps manage stress before it becomes too much. Whether it’s a short walk, listening to worship music, or unplugging from social media, these small choices matter.

3. It Builds Self-Worth

Taking care of yourself is a way of saying, “I matter.” You were created with value—and choosing rest and peace is one way to honor that.

4. It Helps You Be There for Others

You’re better for your family, friends, and responsibilities when you’re mentally and emotionally well. Taking time for yourself helps you show up with patience and love.

Book Your Appointment Today

If you’re in need of a urologist in Brisbane, Dr. Jo Schoeman is here to help. With a commitment to patient-centered care and advanced treatment options, Dr. Schoeman is dedicated to improving the lives of her patients. Contact our office today to schedule a consultation and take the first step toward better urological health.

🔹 1. Prostate Health: What Every Man Over 40 Should Know

Summary:
This post will focus on why prostate screening is important, what symptoms to watch out for (like difficulty urinating or pelvic pain), and how a urologist can help detect and treat conditions like BPH (enlarged prostate) or prostate cancer early.

Perfect for: Men’s health awareness campaigns, especially during Movember or Men’s Health Month.

🔹 2. Kidney Stones: Causes, Symptoms, and How a Urologist Can Help

Summary:
Educate readers on how kidney stones form, what the pain feels like, and why it’s important to seek a urologist’s care for proper diagnosis, pain relief, and prevention. Include tips on hydration, diet, and available treatments like shock wave therapy or laser removal.

Perfect for: General public, men and women of all ages, and lifestyle-focused clinics.

🔹 3. Male Infertility: How a Urologist Can Help You Become a Dad

Summary:
Break the stigma around male fertility by explaining how urologists evaluate and treat issues like low sperm count, varicocele, or hormonal imbalances. Reassure couples that male fertility problems are common and treatable with the right medical support.

Perfect for: Fertility clinics, men’s health, or couples trying to conceive.

🔹 4. Women and Urology: Common Urological Issues Women Shouldn’t Ignore

Summary:
Many women don’t realize they can benefit from seeing a urologist. Cover common female urological conditions like incontinence, overactive bladder, UTIs, and pelvic organ prolapse — and how a urologist can help manage or treat them discreetly and effectively.

Perfect for: Women-focused clinics, OB-GYN partnerships, general wellness blogs.

🔹 5. Overactive Bladder: When to See a Urologist for Frequent Urination

Summary:
Discuss symptoms of overactive bladder (OAB), its impact on quality of life, and how a urologist can diagnose and treat it using medications, bladder training, or minimally invasive procedures. Highlight the emotional toll and normalize seeking help.

Perfect for: Seniors, women’s health, and quality-of-life discussions.

Why Choose Dr. Jo Schoeman as Your Urologist in Brisbane?

Dr. Jo Schoeman is a highly experienced urologist in Brisbane, committed to providing personalised and compassionate care. With a deep understanding of prostate health and a patient-centered approach, Dr. Schoeman ensures that each patient receives the best possible treatment tailored to their specific needs.

If you have concerns about your prostate health or are due for a screening, don’t hesitate to schedule an appointment with Dr. Jo Schoeman, your trusted urologist in Brisbane. Early detection and proactive management are key to maintaining a healthy prostate and overall well-being.

For appointments and more information, contact Dr. Jo Schoeman’s clinic today and take the first step towards optimal prostate health.

Dr. Jo Schoeman 

Phone : (07) 3371 7288

Location :

WESLEY HOSPITAL

Suite 10, Level 9
Evan Thomson Building
24 Chasely Street
Auchenflower, 4066

When we think about stress and poor sleep, we often focus on how they affect our mood, energy, or weight. But did you know that stress and sleep disturbances can also have a surprising impact on your bladder health?

Understanding this connection can help you take better care of your overall wellbeing and address bladder concerns before they become serious.

How Stress Affects Your Bladder

Stress triggers a chain reaction in your body. When you’re stressed, your nervous system activates the “fight or flight” response, releasing hormones like adrenaline and cortisol. These changes can lead to:

• Increased bladder sensitivity: Stress can make your bladder more reactive, causing sudden urges or frequent urination.

• Muscle tension: Tension in pelvic muscles may make it harder to fully empty your bladder or cause discomfort.

• Weakened immune system: Chronic stress can make you more prone to infections, including urinary tract infections (UTIs).

For some people, stress-related bladder symptoms are temporary. For others, they can become chronic, seriously impacting quality of life.

The Role of Sleep in Bladder Health

Sleep and bladder function are closely intertwined. Poor sleep can exacerbate bladder problems, and bladder issues can disrupt sleep in a frustrating cycle.

Here’s how:

• Frequent nighttime urination (nocturia): Stress and poor sleep quality can increase how often you wake up needing to urinate, reducing overall sleep time.

• Hormonal disruption: Sleep deprivation affects hormones like antidiuretic hormone (ADH), which helps your body retain fluid at night. Low ADH levels mean more urine production and more trips to the bathroom.

• Reduced healing: Good sleep is essential for healing and immune function. Lack of rest may slow recovery from bladder infections or inflammation.

What Can You Do?

If you’re experiencing bladder issues alongside stress and sleep problems, here are some steps that might help:

1. Manage stress: Try mindfulness, meditation, gentle exercise, or talk therapy to reduce stress levels.

2. Practice good sleep hygiene: Maintain a regular sleep schedule, avoid screens before bed, and create a calm bedroom environment.

3. Limit fluids before bedtime: Reducing intake of caffeine and alcohol, especially in the evening, can help decrease nighttime urination.

4. Pelvic floor exercises: Strengthening pelvic muscles can improve bladder control and reduce urgency.

5. Consult a healthcare professional: If bladder symptoms persist, get checked for infections or other underlying issues.

When to See a Urologist

If your bladder issues are causing significant disruption, it’s important to seek professional advice. A urologist can:

• Diagnose any underlying conditions

• Recommend treatments such as medication, therapy, or lifestyle changes

• Collaborate with your GP or mental health professional to support your overall wellbeing

At Dr. jo schoeman, we understand the complex links between stress, sleep, and bladder health. Our compassionate team is here to help you regain control and improve your quality of life.

Take Control Today

Don’t let stress and poor sleep silently harm your bladder health. If you’re noticing frequent urination, urgency, or discomfort, reach out to us for a confidential consultation.

Together, we’ll create a plan that supports both your mind and body—because your health is connected, and every part matters.

Why Choose Dr. Jo Schoeman as Your Urologist in Brisbane?

Dr. Jo Schoeman is a highly experienced urologist in Brisbane, committed to providing personalised and compassionate care. With a deep understanding of prostate health and a patient-centered approach, Dr. Schoeman ensures that each patient receives the best possible treatment tailored to their specific needs.

If you have concerns about your prostate health or are due for a screening, don’t hesitate to schedule an appointment with Dr. Jo Schoeman, your trusted urologist in Brisbane. Early detection and proactive management are key to maintaining a healthy prostate and overall well-being.

For appointments and more information, contact Dr. Jo Schoeman’s clinic today and take the first step towards optimal prostate health.

Dr. Jo Schoeman 

Phone : (07) 3371 7288

Location :

WESLEY HOSPITAL

Suite 10, Level 9
Evan Thomson Building
24 Chasely Street
Auchenflower, 4066

Urologists are highly trained medical specialists who focus on diagnosing and treating conditions related to the urinary tract and male reproductive system. If you’re dealing with issues such as frequent urination, bladder discomfort, or concerns about prostate health, a urologist can provide expert care and peace of mind.

In Brisbane, many individuals benefit from timely, professional urology consultations that improve both health and quality of life.

What Conditions Does a Urologist Treat?

Urologists manage a wide range of conditions in both men and women, including:

• Urinary tract infections (UTIs)

• Kidney stones

• Prostate enlargement (BPH)

• Prostate cancer

• Bladder control issues (incontinence, urgency)

• Erectile dysfunction (ED)

• Male infertility

• Blood in urine (haematuria)

• Testicular lumps or pain

You don’t need to live with discomfort or uncertainty — help is available, and early treatment can prevent complications.

What to Expect at Your First Appointment

Your first visit with a urologist is straightforward and informative. It usually includes:

• A detailed review of your symptoms and medical history

• A physical examination (if necessary)

• Tests such as urine analysis, blood work, or ultrasound

• A discussion about treatment options or next steps

Most urologists offer clear explanations and practical advice, helping you feel confident and informed every step of the way.

How to Choose a Urologist in Brisbane

When looking for the right urologist, consider the following:

✅ Experience & Credentials

Look for a specialist who is fully qualified and has years of clinical experience in diagnosing and managing both common and complex urological conditions.

✅ Subspecialty Focus

Some urologists have additional training in specific areas such as:

• Men’s sexual health and fertility

• Female urology and pelvic floor disorders

• Kidney stone management

• Urologic cancer care
  Choosing someone with a focus relevant to your concern can lead to more personalised treatment.

✅ Communication Style

You want a urologist who listens carefully, explains things clearly, and makes you feel comfortable discussing private health matters.

✅ Clinic Accessibility

Consider location, appointment availability, and whether the clinic offers services like same-day testing or follow-ups via telehealth.

What Urologists in Brisbane Can Help With

Here are just a few reasons people across Brisbane seek help from a urology specialist:

• Blood in the urine (haematuria)

• Painful or frequent urination

• Prostate enlargement or prostate cancer concerns

• Erectile dysfunction or low libido

• Male infertility

• Kidney stones or chronic kidney issues

• Bladder leakage or overactive bladder

• Recurrent urinary tract infections

Whether it’s a mild symptom or a more complex condition, early treatment can make all the difference.

What Happens During a Urology Appointment?

Your first visit may involve:

• A detailed conversation about your symptoms

• A physical examination

• Blood or urine tests

• Imaging, such as ultrasound or CT scans

From there, your urologist will discuss the next steps, which may include medications, further testing, or minor procedures — many of which are done on-site.

Ready to Book a Brisbane Urologist?

If you’re experiencing symptoms, don’t put it off. Brisbane is home to some of the most experienced, compassionate urologists in the country. Early treatment not only improves your health — it can give you peace of mind.

Need help finding a urologist near you?
We can assist with locating trusted clinics across Brisbane. Contact us today to take the next step toward better urological health.