Bribie Island Consulting

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Ramsay rooms on Bribie Island

  • as part of my service to my Caboolture area patients, I also drive out to my Bribie Island patients
  • Once a month for a full day
  • Cozy rooms
  • Good service provided by Caboolture private hospital for the community of Bribie
  • Convenient for my Bundaberg patients to be seen 100 km before Brisbane
  • Phone my rooms for an appointment there: 07) 3371-7288
Dr Jo Schoeman, Urologist
Suite 46, Level 4
The Wesley Medical Centre
Wesley Hospital
Auchenflower Brisbane

Centre for Men and Families Australia

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Movember focusses on MEN and their mental health, not just Prostate Cancer!

Here is a safe place to go if you don’t have support you need.

Why CFMA Exists

Men in Australia are in crisis, killing themselves and others at fair higher rates than what is acceptable, and experiencing a wide range of challenges mostly stemming from a lack of emotional literacy. This crisis is costing our nation in many measurable and immeasurable ways, personally, socially and financially.

Therefore, The Centre for Men and Families exists to create a safe community for men to connect, learn, be loved and belong, so that they can journey deeper and experience transformation of the heart and bring the gift of who they truly are into the world, moving from being a source of dysfunction to a source of life and fulfilment for themselves, their families and our society.

“Our Dream”

Our dream is that every man in this country would have access to a group of mates that they can walk with shoulder to shoulder through life’s best and life’s worst. Our dream is that every man in this country would have a safe place where they can really talk about what’s going on, where they can share their story without the fear of judgment and find themselves heard and unconditionally loved. Our dream is that every man could experience the extraordinary strength that comes through being authentic about their weaknesses. Our dream is that every man in this country could be supported to recognise and embrace their hurts, disappointments, and limitations and find healing and wholeness. And our dream is that every man who finds healing and wholeness would pass on that generative wisdom to their families, society, and the next generation of males.

That’s our dream.

Over the next five years, The Centre for Men and Families will create a safe space for every single man in this country to have their experiences heard and honoured; a space where they can talk – really talk – and their story is welcomed without judgment; a space where they are free to recognise and embrace their hurts, disappointments, and limitations; a space where they are supported to transform their woundedness and pain by drawing on the very best of contemporary knowledge and ancient wisdom; a space where they are shown how to handle both their power and pain so as to be safe; and, above all, a space where they can find a group of mates to belong to and be real with.

Every. Single. Man.

 

Centre for Men & Families Australia | CFMF

 

Movember

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MOVEMBER

It’s that time of the year where we support the people in our lives that suffer with conditions that are treatable and early intervention can make a huge difference:

  • Prostate cancer
  • Testis cancer
  • Penile cancer
  • Depression and suicidal thoughts

What can we do?

  • Awareness is key
  • Regular GP visits with
    • regular PSA testing for guys older than 50
    • any urinating symptoms that bother
  • Regular self-examination of testes
  • Depression that you cannot beat
    • Seek support, friends and family
      • break the barriers and TALK
    • Men’s groups, see link below – Centre for Men and Families
    • Psychology
    • GP

So, get involved! If you spot a loved one suffering, speak up!

For more information:

Centre for Men & Families Australia | CFMF

Movember – About Us – The Movember Foundation

New Premises

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Renovations have started on our new premises. This promises to be modern and fresh.

Opening date: 12 JANUARY 2026

 

Progress so far…

Shell

 

 

Walls are up 

Floors are in

 

Painted

 

 

Furniture

Why Self-Care Is Not Selfish: It’s Your Healing Tool

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In a world that praises busyness, it’s easy to forget the importance of taking care of ourselves. But the truth is, self-care isn’t selfish—it’s necessary. Especially when you’re dealing with anxiety, stress, or emotional exhaustion, caring for yourself becomes part of your healing.

And even in the Bible, we’re reminded of this:

“Come to me, all you who are weary and burdened, and I will give you rest.”
— Matthew 11:28

God invites us to rest—not just physically, but emotionally and spiritually, too.

1. Self-Care Helps You Recharge

You can’t help others if you’re running on empty. A few quiet minutes to breathe, pray, or enjoy something you love can make a big difference.

2. It Prevents Burnout

Self-care helps manage stress before it becomes too much. Whether it’s a short walk, listening to worship music, or unplugging from social media, these small choices matter.

3. It Builds Self-Worth

Taking care of yourself is a way of saying, “I matter.” You were created with value—and choosing rest and peace is one way to honor that.

4. It Helps You Be There for Others

You’re better for your family, friends, and responsibilities when you’re mentally and emotionally well. Taking time for yourself helps you show up with patience and love.

Book Your Appointment Today

If you’re in need of a urologist in Brisbane, Dr. Jo Schoeman is here to help. With a commitment to patient-centered care and advanced treatment options, Dr. Schoeman is dedicated to improving the lives of her patients. Contact our office today to schedule a consultation and take the first step toward better urological health.

How to Manage Anxiety and Stress in Your Daily Life

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In today’s world, stress and anxiety can feel like constant companions. From work and finances to personal relationships and daily responsibilities, it’s easy to feel overwhelmed. But the good news is—you can take control.

Here are practical, everyday ways to manage anxiety and reduce stress naturally:

1. Start Your Day Calmly

Instead of grabbing your phone the moment you wake up, take 5 minutes to breathe, stretch, or set a positive intention. This simple habit sets the tone for a more focused and peaceful day.

2. Move Your Body

You don’t need a gym membership. A short walk, a few minutes of stretching, or dancing to your favorite song at home can improve your mood and release tension. Movement helps reduce stress hormones and increases happy chemicals in the brain.

3. Watch What You Consume

Too much caffeine, sugar, or scrolling on social media can fuel anxiety. Try to stay hydrated, eat nutritious meals, and limit screen time—especially before bed.

4. Write It Out

 

Journaling is a powerful tool. Write about what you’re feeling, what’s stressing you, or simply list things you’re grateful for. Releasing your thoughts on paper clears space in your mind.

5. Talk to Someone

Whether it’s a friend, family member, or therapist, don’t bottle things up. Sharing your feelings helps lighten emotional weight and gives you perspective.

Final Thought

You don’t need to do everything perfectly. Small changes add up. Be kind to yourself, take breaks when you need them, and remember—you’re doing the best you can. One breath, one step, one day at a time. 🌿

Book Your Appointment Today

If you’re in need of a urologist in Brisbane, Dr. Jo Scheoman is here to help. With a commitment to patient-centered care and advanced treatment options, Dr. Scheoman is dedicated to improving the lives of her patients. Contact our office today to schedule a consultation and take the first step toward better urological health.

Expert Urology Care: What You Need to Know About Your Urinary Health

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🔹 1. Prostate Health: What Every Man Over 40 Should Know

Summary:
This post will focus on why prostate screening is important, what symptoms to watch out for (like difficulty urinating or pelvic pain), and how a urologist can help detect and treat conditions like BPH (enlarged prostate) or prostate cancer early.

Perfect for: Men’s health awareness campaigns, especially during Movember or Men’s Health Month.

🔹 2. Kidney Stones: Causes, Symptoms, and How a Urologist Can Help

Summary:
Educate readers on how kidney stones form, what the pain feels like, and why it’s important to seek a urologist’s care for proper diagnosis, pain relief, and prevention. Include tips on hydration, diet, and available treatments like shock wave therapy or laser removal.

Perfect for: General public, men and women of all ages, and lifestyle-focused clinics.

🔹 3. Male Infertility: How a Urologist Can Help You Become a Dad

Summary:
Break the stigma around male fertility by explaining how urologists evaluate and treat issues like low sperm count, varicocele, or hormonal imbalances. Reassure couples that male fertility problems are common and treatable with the right medical support.

Perfect for: Fertility clinics, men’s health, or couples trying to conceive.

🔹 4. Women and Urology: Common Urological Issues Women Shouldn’t Ignore

Summary:
Many women don’t realize they can benefit from seeing a urologist. Cover common female urological conditions like incontinence, overactive bladder, UTIs, and pelvic organ prolapse — and how a urologist can help manage or treat them discreetly and effectively.

Perfect for: Women-focused clinics, OB-GYN partnerships, general wellness blogs.

🔹 5. Overactive Bladder: When to See a Urologist for Frequent Urination

Summary:
Discuss symptoms of overactive bladder (OAB), its impact on quality of life, and how a urologist can diagnose and treat it using medications, bladder training, or minimally invasive procedures. Highlight the emotional toll and normalize seeking help.

Perfect for: Seniors, women’s health, and quality-of-life discussions.

 

Why Choose Dr. Jo Schoeman as Your Urologist in Brisbane?

Dr. Jo Schoeman is a highly experienced urologist in Brisbane, committed to providing personalised and compassionate care. With a deep understanding of prostate health and a patient-centered approach, Dr. Schoeman ensures that each patient receives the best possible treatment tailored to their specific needs.

If you have concerns about your prostate health or are due for a screening, don’t hesitate to schedule an appointment with Dr. Jo Schoeman, your trusted urologist in Brisbane. Early detection and proactive management are key to maintaining a healthy prostate and overall well-being.

 

For appointments and more information, contact Dr. Jo Schoeman’s clinic today and take the first step towards optimal prostate health.

dr jo schoeman logo,

Dr. Jo Schoeman 

Phone : (07) 3371 7288

Location :

WESLEY HOSPITAL

Suite 10, Level 9
Evan Thomson Building
24 Chasely Street
Auchenflower, 4066

When Should You See a Urologist? Here’s What You Need to Know

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Urology is a vital field of medicine that deals with the health of the urinary tract and the male reproductive system. A urologist is a doctor who specializes in diagnosing and treating conditions that affect these systems — and yet many people aren’t sure when or why to visit one.

In this blog post, we’ll explain what urologists do, what conditions they treat, and how seeing a urologist can benefit your health.

What Does a Urologist Do?

A urologist is a medical specialist trained to treat conditions related to:

  • Kidneys

  • Ureters (the tubes connecting kidneys to the bladder)

  • Bladder

  • Urethra (the tube that expels urine from the body)

  • Male reproductive organs (prostate, testicles, penis)

They handle everything from simple infections to complex surgeries involving cancers or structural problems.

Common Reasons to Visit a Urologist

Here are some of the most common signs and symptoms that may require a visit to the urologist:

✅ Frequent or Painful Urination

Could be a sign of a urinary tract infection (UTI), kidney stones, or bladder issues.

✅ Blood in Urine

Even a small amount of blood in your urine should not be ignored. It may be linked to infection, stones, or more serious concerns like bladder or kidney cancer.

✅ Erectile Dysfunction (ED)

Urologists specialize in treating ED, often offering solutions beyond medication.

✅ Infertility in Men

A urologist can diagnose male fertility issues and offer treatment options including hormone therapy or surgical procedures.

✅ Prostate Problems

From benign prostatic hyperplasia (BPH) to prostate cancer, a urologist is essential in managing prostate health, especially in men over 50.

✅ Kidney Stones

Severe pain in the side or back, along with nausea or difficulty urinating, could indicate kidney stones — which urologists can diagnose and remove.

What to Expect During Your First Visit

When you see a urologist, expect to:

  • Review your medical history

  • Discuss your symptoms

  • Undergo a physical exam (including a genital or prostate exam, if needed)

  • Possibly get lab tests, ultrasounds, or imaging

 

Why Choose Dr. Jo Schoeman as Your Urologist in Brisbane?

Dr. Jo Schoeman is a highly experienced urologist in Brisbane, committed to providing personalised and compassionate care. With a deep understanding of prostate health and a patient-centered approach, Dr. Schoeman ensures that each patient receives the best possible treatment tailored to their specific needs.

If you have concerns about your prostate health or are due for a screening, don’t hesitate to schedule an appointment with Dr. Jo Schoeman, your trusted urologist in Brisbane. Early detection and proactive management are key to maintaining a healthy prostate and overall well-being.

 

For appointments and more information, contact Dr. Jo Schoeman’s clinic today and take the first step towards optimal prostate health.

dr jo schoeman logo,

Dr. Jo Schoeman 

Phone : (07) 3371 7288

Location :

WESLEY HOSPITAL

Suite 10, Level 9
Evan Thomson Building
24 Chasely Street
Auchenflower, 4066

Stress, Sleep, and Your Bladder: The Unexpected Connection

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When we think about stress and poor sleep, we often focus on how they affect our mood, energy, or weight. But did you know that stress and sleep disturbances can also have a surprising impact on your bladder health?

Understanding this connection can help you take better care of your overall wellbeing and address bladder concerns before they become serious.

How Stress Affects Your Bladder

Stress triggers a chain reaction in your body. When you’re stressed, your nervous system activates the “fight or flight” response, releasing hormones like adrenaline and cortisol. These changes can lead to:

  • Increased bladder sensitivity: Stress can make your bladder more reactive, causing sudden urges or frequent urination.

  • Muscle tension: Tension in pelvic muscles may make it harder to fully empty your bladder or cause discomfort.

  • Weakened immune system: Chronic stress can make you more prone to infections, including urinary tract infections (UTIs).

For some people, stress-related bladder symptoms are temporary. For others, they can become chronic, seriously impacting quality of life.

The Role of Sleep in Bladder Health

Sleep and bladder function are closely intertwined. Poor sleep can exacerbate bladder problems, and bladder issues can disrupt sleep in a frustrating cycle.

Here’s how:

  • Frequent nighttime urination (nocturia): Stress and poor sleep quality can increase how often you wake up needing to urinate, reducing overall sleep time.

  • Hormonal disruption: Sleep deprivation affects hormones like antidiuretic hormone (ADH), which helps your body retain fluid at night. Low ADH levels mean more urine production and more trips to the bathroom.

  • Reduced healing: Good sleep is essential for healing and immune function. Lack of rest may slow recovery from bladder infections or inflammation.

What Can You Do?

If you’re experiencing bladder issues alongside stress and sleep problems, here are some steps that might help:

  1. Manage stress: Try mindfulness, meditation, gentle exercise, or talk therapy to reduce stress levels.

  2. Practice good sleep hygiene: Maintain a regular sleep schedule, avoid screens before bed, and create a calm bedroom environment.

  3. Limit fluids before bedtime: Reducing intake of caffeine and alcohol, especially in the evening, can help decrease nighttime urination.

  4. Pelvic floor exercises: Strengthening pelvic muscles can improve bladder control and reduce urgency.

  5. Consult a healthcare professional: If bladder symptoms persist, get checked for infections or other underlying issues.

When to See a Urologist

If your bladder issues are causing significant disruption, it’s important to seek professional advice. A urologist can:

  • Diagnose any underlying conditions

  • Recommend treatments such as medication, therapy, or lifestyle changes

  • Collaborate with your GP or mental health professional to support your overall wellbeing

At Dr. jo schoeman, we understand the complex links between stress, sleep, and bladder health. Our compassionate team is here to help you regain control and improve your quality of life.

Take Control Today

Don’t let stress and poor sleep silently harm your bladder health. If you’re noticing frequent urination, urgency, or discomfort, reach out to us for a confidential consultation.

Together, we’ll create a plan that supports both your mind and body—because your health is connected, and every part matters.

Why Choose Dr. Jo Schoeman as Your Urologist in Brisbane?

Dr. Jo Schoeman is a highly experienced urologist in Brisbane, committed to providing personalised and compassionate care. With a deep understanding of prostate health and a patient-centered approach, Dr. Schoeman ensures that each patient receives the best possible treatment tailored to their specific needs.

If you have concerns about your prostate health or are due for a screening, don’t hesitate to schedule an appointment with Dr. Jo Schoeman, your trusted urologist in Brisbane. Early detection and proactive management are key to maintaining a healthy prostate and overall well-being.

 

For appointments and more information, contact Dr. Jo Schoeman’s clinic today and take the first step towards optimal prostate health.

dr jo schoeman logo,

Dr. Jo Schoeman 

Phone : (07) 3371 7288

Location :

WESLEY HOSPITAL

Suite 10, Level 9
Evan Thomson Building
24 Chasely Street
Auchenflower, 4066

What Your Bathroom Habits Say About Your Health

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What Your Bathroom Habits Say About Your Health

Let’s face it—talking about bathroom habits isn’t exactly dinner-table conversation. But did you know that your urination patterns can reveal a lot about your overall health?

From hydration levels to early warning signs of medical conditions, your bladder’s behaviour may be trying to tell you something. Here’s what to look out for—and when it might be time to speak to a health professional.

1. You’re Going “Too Often”

If you’re urinating more than 8 times in 24 hours—or waking up multiple times a night—it might be more than just a small bladder. Frequent urination could be caused by:

  • High fluid intake (especially caffeine or alcohol)

  • Overactive bladder

  • Urinary tract infection (UTI)

  • Diabetes

  • Prostate issues in men

👉 If frequent trips to the bathroom are disrupting your day (or sleep), it’s worth speaking to your GP or a urologist.

2. It Burns When You Pee

Pain or burning during urination is a common sign of a UTI, but it could also indicate:

  • Kidney infection

  • Sexually transmitted infection (STI)

  • Bladder inflammation (cystitis)

Early diagnosis and treatment are key to preventing complications.

3. You Can’t Go When You Need To

Difficulty starting urination, a weak stream, or feeling like you can’t completely empty your bladder may signal:

  • Enlarged prostate (common in men over 50)

  • Urethral stricture (narrowing of the urinary tube)

  • Neurological issues affecting bladder control

Don’t ignore these signs—early treatment can prevent more serious problems.

4. There’s Blood in Your Urine

This is never normal. Blood in the urine (even if it’s just a pinkish tint) could mean:

  • Kidney stones

  • Bladder or kidney infection

  • Trauma

  • In some cases, it could be an early sign of urological cancer

This symptom should always be checked by a healthcare professional promptly.

5. You’re Not Going Enough

Urinating infrequently or producing very dark urine can be a sign of:

  • Dehydration

  • Kidney function issues

  • Obstruction or nerve-related bladder problems

Staying hydrated is important, but if you’re concerned, it’s worth getting tested

 

Why Choose Dr. Jo Schoeman as Your Urologist in Brisbane?

Dr. Jo Schoeman is a highly experienced urologist in Brisbane, committed to providing personalised and compassionate care. With a deep understanding of prostate health and a patient-centered approach, Dr. Schoeman ensures that each patient receives the best possible treatment tailored to their specific needs.

If you have concerns about your prostate health or are due for a screening, don’t hesitate to schedule an appointment with Dr. Jo Schoeman, your trusted urologist in Brisbane. Early detection and proactive management are key to maintaining a healthy prostate and overall well-being.

 

For appointments and more information, contact Dr. Jo Schoeman’s clinic today and take the first step towards optimal prostate health.

dr jo schoeman logo,

Dr. Jo Schoeman 

Phone : (07) 3371 7288

Location :

WESLEY HOSPITAL

Suite 10, Level 9
Evan Thomson Building
24 Chasely Street
Auchenflower, 4066